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Job hunting with depression: ‘The rejection got to me and I couldn’t get out of bed’

What’s worse, you start to mentally list all the regrets in your life, both professionally and personally. It’s not easy for an individual to take stock of their life when they are possibly at their lowest point, as most thoughts automatically lead to the negatives. Yes, there are bright spots in one’s life, both past and present.

After a while, it’s common to start feeling bad about yourself, but you must stay positive. Your struggle with depression, and the tools you’ve used to manage your mental health, can actually be framed in a positive light to prospective employers, Heath says. But she cautions that you should do so only if the question you’re being asked in an interview warrants it. So, for instance, you might bring up your experiences in response to a question about your biggest personal lesson or struggle.

Don’t Give Up

Countless days of scouring job boards, submitting résumés and not hearing back can make you feel drained, discouraged and despondent. At the start of the COVID-19 pandemic, in April 2020, the employment rate was a whopping 14.7%. So it’s not a great leap to be concerned about the mental health toll the pandemic and unemployment rates are taking on us all. The study looked at people who had been unemployed for more than six months and found that those who were persistent in their search for work had less depression than those who gave up.

  • The COVID-19 pandemic has exacerbated this even more, with many people losing their jobs and struggling mentally as a result.
  • “While we know that NHS care and treatment are important, so too are the benefits that being in employment can bring – it can boost confidence and reduce anxiety as stories like Stephen’s show.
  • Friends and family can be great resources to talk to as you work through your depression and your job search, and they can also serve as the much needed reminder that you aren’t alone in any of it.
  • There is always hope for those suffering from job search depression.
  • People who are passionate about what they do are more likely to succeed in finding a job and perform well when they have a job that’s right for them.

Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview. The average age at which women experienced perinatal depression was 31. Depression can’t simply be waved away by telling yourself to feel happier. The stress that comes from unemployment is very real and entirely valid.

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The researchers also compared more than 20,000 women with perinatal depression to their biological sisters who gave birth during the same time frame and did not have the disorder. That suggests depression plays a greater role in these outcomes than genetics or childhood environment, the researchers wrote. After graduating from uni this was the ONLY good company that accepted me.

I had a steady job, with a steady income, I had my routine to keep my mind occupied, and I felt I had a place in the world. Recently, that all changed, and my depression did not know how to cope with my current stage in life. In a tough market, it makes matters worse, and the pressure intensifies if you are in between roles.

Make Sure Your Resume Is Up-To-Date

This will help you know where your weaknesses lie so that you can better prepare yourself for interviews and future jobs. It’s also important to take the time to give yourself a refresh. Can you improve or develop skills that are relevant to your target industry? Doing so can make you feel much more pro-active (and less helpless), to say nothing of the difference it can make when in competition for a job. To help, we recently outlined several online resources that can help you boost your career. To help you keep your head up, here are six causes of job search depression, and what you can do to prevent it.

  • Before you know it, those small steps will add up to a real change.
  • You are not required to disclose your mental health struggles to prospective employers.
  • Take care of your physical and emotional health, seek social support and focus on what you can control.
  • Remember that no matter the outcome of your job searching and the number of rejections you’ve received, your current situation doesn’t define you.
  • For example, if you’re searching for a position in nonprofit arts administration, landing that specific roles can feel like a broad and overwhelming goal.

Due to my mentality (and mostly my anxiety since I don’t like change or chaos), I was loyal to the place I worked. I have been employed by four places in the past 20 years, with the last almost 11 years with the same company. While I dabbed in the banking field short-term, all my past professional experience has been in the restaurant business. I started off as a dishwasher and moved up the chain until I was a salaried manager. That was an accomplishment itself, me needing and being able to effectively communicate and lead team members though successful shifts. Seems like an oxymoron from the outside (the combination of anxiety and depression with being a leader), but it worked for me.

A note on job loss and benefits

In life, you can only influence so many things, like how much grace you allow yourself and when to ask for help. That job offer may not come when you want it, but it’ll come soon enough. You haven’t failed because you haven’t found a job yet — many people are in the same situation. An up-to-date treatment plan can help you better manage your symptoms, mood, and daily ability to function.

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